Experience greater freedom and vitality with simple, easy movements.

Our video-guided movements can make all the difference.

“Miracles” is a big claim to make. But if you suffer from neck or back pain, joint issues or other discomfort or you just want to move more easily, we hope you’re about to find solutions that are so simple you’ll think of them as miraculous.

What are 3-Minute Miracles™?

3-Minute Miracles are easy, guided movements distilled from the pioneering work of Dr. Moshe Feldenkrais (1904-1984), founder of the Feldenkrais Method®. In our instructional videos, Brenda Sorkin, Guild Certified Feldenkrais Practitioner, guides subjects through the most effective, brief strategies she has learned in nearly 40 years of helping her clients to relieve pain and restore proper posture.

From athletes, dancers and musicians to laborers and professionals tethered to computer screens, she’s helped hundreds regain natural, pain-free movement through private and group sessions. Just as important, she’s given them brief techniques to use on their own as needed. As a result, they can return to their optimal state without delay if they’ve made a wrong move (or even not moved enough). It was this kind of help that inspired her client, Jason Groenewold, to partner with Brenda in creating the “3-Minute Miracles” platform to make these “miracles” accessible to a wider audience than those she can see in person.

Intro to 3-Minute Miracles by Brenda Sorkin

How do I safely work miracles?

Before you begin, we trust you’ll check with your doctor or health practitioner to make sure our approach is safe for you. Since we can’t be there with you, we’re counting on you to take care of yourself. Each person’s response is different; therefore clicking on the videos confirms your consent to be solely responsible for results.

Ready to see some miracles?

We’re delighted you want to benefit from our simple, effective techniques. As you’ll see, a chair, a wall, a scarf or nothing more than the floor may be all you need to try out a 3-Minute Miracle.

Before you begin, we trust you’ll check with your healthcare practitioner to make sure our approach is safe for you. As you follow along with the videos, we urge you to move gently without evoking pain. Less is more when it comes to healthy movement! If you feel discomfort, that’s a sign to pause, not to push through.

Since we can’t be there with you, we’re counting on you to take care of yourself. Clicking on the videos confirms your consent to be solely responsible for results.

Experience Our 3-Minute Miracles

Improve Posture

Restore proper alignment and movement

Reduce Pain and Discomfort

Experience relief from chronic pain and injuries

Increase Overall Mental and Emotional Well-Being

Calm the nervous system and awaken your potential to participate fully in life

Browse Our Courses

“Everyone should have access to these simple movements that can make such a difference. They’re my go-to after gardening or doing anything else that sets off old problems.” B.B., Writer

Get back to living.

The Method

Experience greater freedom and vitality with simple, easy movements.

Our video-guided movements can make all the difference.

​What are 3-Minute Miracles™?

​How do I safely work miracles?