3-Minute Miracles Introductory Course – On Sale!

$45.00

Get started with these simple, guided movements that gently ease you into the 3-Minute Miracles process.

SKU: 3-Minute-Miracles-Introductory-course Category:

New to 3-Minute Miracles?  You're encouraged to begin with this series.

We have courses tailored in length to the time you have available, including our short 3-Minute Miracles "Sniblets" you can do throughout the day.

Classes include:

#1.  Finding Your Center Line (~54 minutes)
#1a. 3MM Sniblet Finding Your Center Line (~6 minutes)
#2.  Spine Chain (~55 minutes)
#2a. 3MM Sniblet Standing Spine Chain (~6 minutes)
#3.  On the Side Waking Up the Breath and Upper Back (~55 minutes)
#3a. 3MM Sniblet Standing at the Wall with a Roller Improving our Walk (~6 minutes)
#4.  Arms Bringing Awareness to the Neck and Jaw (~49 minutes)
#4a. Standing Arms Bringing Awareness to the Neck and Jaw (~9 minutes)