Back: Ease Through Complexity

$120.00

Tired, aching back? Awaken your spine to its full potential of generating ease in movement.

SKU: BACK-EASE-COMPLEXITY Category:

Tired, aching back? Awaken your spine to its full potential of generating ease in movement.

We have courses tailored in length to the time you have available, including our short 3-Minute Miracles "Sniblets" you can do throughout the day.

Classes Include:

#1. Expanded Bicycle on the Side with Foot on the Wall (~26 minutes)
#1a. 3MM Sniblet: Bicycle: Relating the Back to the Foot on the Wall (~4 minutes)
#2. Relating the Arms and Spine to the Back and Walking (~60 minutes)
#2a. 3MM Sniblet: Relating Shoulders and Spine Sitting in a Chair (~4 minutes)
#3. Rolling from back to side Finding Uprightness (~60 minutes)
#3a. 3MM Sniblet: Awakening the Spine in a Chair (~7 minutes)
#4. On Side Moving Around the Midline (~60 minutes)
#4a. 3MM Sniblet: Aligning Leg in Diagonal (~4 minutes)
#5. Back to Side Sliding Hands Down Legs (~60 minutes)
#5a. 3MM Sniblet: Standing by a Chair Holding Ankle (~4 minutes)
#6. Finding Ease with Complexity - Spiraling the Spine with the Arms (~60 minutes)
#6a. 3MM Sniblet: Standing by a Chair Pointing Finger (~3 minutes)