3-Minute Miracles : Course focused on the back

Back: Fluid Interactions

$100.00

Improve posture and mobility, reduce discomfort and restore balance through targeted movement awareness techniques.

SKU: Back-Fluid-Interactions Category:

Our Fluid Interactions Back course is a specialized program designed to improve posture and mobility, reduce discomfort and restore balance through targeted movement awareness techniques.

We have courses tailored in length to the time you have available, including our short 3-Minute Miracles “sniblets” you can do throughout the day.

Classes include:

#1. Gently Folding the Front to Organize the Back (~ 40 minutes)
#1a. 3MM Sniblet: Sitting in a Chair: Folding to Organize the Back (~5 minutes)
#2. Relating Belly and Back on the Exhalation (~60 minutes)
#2a. 3MM Sniblet: Foot on Wall: Organizing the Back and Neck (~4 minutes)
#3. Foot on Wall: Twisting Arms (~20 minutes)
#3a. 3MM Sniblet: Twisted Arms Sitting (~5 minutes)
#4. Finding Freedom in Rolling (~60 minutes)
#4a. 3MM Sniblet: Turning in a Chair (~6 minutes)
#5. Healing the Back on the Belly Lifting Head (~60 minutes)
#5a. 3MM Sniblet: Glut Muscles Awareness Swinging Arm and Leg (~6 minutes)