Breathing Potency

$100.00

Discover multiple ways to improve breathing, soften tensions and calm your system.

Category:

What is longer, your inhalation or your exhalation? Do you huff and puff to try to improve your breathing? If you watch a typical newborn breathing you will see a response from head to toe. Where do you block your breath? In this course you will wake up to multiple ways to improve breathing, soften tensions and calm your system.

This course is accessible for most people — if the position does not work, you can use a position that does work and even do these movements in bed. There are longer classes when you have time to linger and the 3-Minute Miracles Sniblets that are short so you can continue to access them throughout your day.

Classes Include:
#1. Let the Air Out (~50 minutes)
#1a. 3MM Sniblet: Standing Let the Air Out (~5 minutes)
#2. Expanding the Inhalation - The Low Ribs (~47 minutes)
#2a. 3MM Sniblet: Expanding the Low Ribs Sitting in a Chair (~5 minutes)
#3. Inhalation and the Upper Chest (~50 minutes)
#3a. 3MM Sniblet: Standing at the Wall Inhalation and the Upper Chest (~7 minutes)
#4. The Rhythm of Breathing (~50 minutes)
#4a. 3MM Sniblet: The Rhythm of Breathing in Sitting (~6 minutes)
#5. Expanding the Lungs.
#5a. 3MM Sniblet Expanding the Lungs Sitting