Course - Calming the Nervous System

Calming the Nervous System

$100.00

Restore the natural, inborn equilibrium of a calm and balanced nervous system with this transformative course.

SKU: Calming-Nervous-System Category:

Restore the natural, inborn equilibrium of a calm and balanced nervous system with this transformative course. Our experienced practitioners will guide you on a journey to reduce stress and experience a profound sense of calm and well-being through these insightful classes:

#1. Lengthening Breath Calms (~10 minutes)
#2. Circles in Sitting to Calm (~10 minutes)
#3. Face Calmly (~16 minutes)
#4. The Eyes Calm Your System (~16 minutes)
#5. How the Face and Mouth Calm the System (~52 minutes)