Movement Momentum 1

$100.00

Diversity is key to neuroplasticity. This method emphasizes awakening connections in our brain while moving in a gentle, fluid manner.

SKU: Movement-Momentum-Series-1 Category:

This course includes a variety of positions -- back, belly, side, sitting and ends with awareness in walking. Diversity is key to neuroplasticity. This method emphasizes awakening connections in our brain while moving in a gentle, fluid manner in every variation to bring both physical and mental flexibility and stability.

We have individual classes tailored in length to the time you have available, including our short 3-Minute Miracles "Sniblets" you can do throughout the day.

Classes include:

#1. Relating Arms and Spine (~40 minutes)
#1a. 3MM Sniblet Swinging Arms Relating Arms, Spine and Feet (~ 4 minutes)
#2. On the Belly relating Heels and Head (~50 minutes)
#2a. 3MM Sniblet - 3MM Sniblet Getting Tall Standing Behind a Chair with Crossed Legs (~6 minutes)
#3. Long Rolling (~48 minutes)
#3a. 3MM Sniblet - Reaching Arms Standing (~8 minutes)
#4. Tilting and Bending Lying on the Back (~47 minutes)
#4a. 3MM Sniblet - Tilting and Bending Standing at the Wall (~7 minutes)
#5. On Back Coming to Side Sit (~47 minutes)
#5a. 3MM Sniblet - Sitting in Chair Arms and Turning (~5 minutes)