The Tao of Walking

$100.00

Discover the fluidity in your walk with grace, ease and connectedness.

 

Illustration by Lysenko Alexander

Category:

Walking is essential to life. Finding that spring to our step arising from our feet to our head asks for whole body participation. What would it be like to walk through the air as though it were water?   When we find our fluid walk, we find our natural spiraling system reflecting our inner structure and the world around us.  Discover the fluidity in your walk with grace, ease and connectedness.

[Note: This is not a beginning course. If you are in pain we suggest starting with the Introductory Course, Breathing Potency or
Calming the Nervous System.]

Classes Include:

#1. The Toes Lead (~50 minutes)
#1a. 3MM Sniblet: Connecting Head to toe Standing at a Chair (~8 minutes)
#2. Free Your Hips to Free Your Walk (~49 minutes)
#2a. 3MM Sniblet: Standing Freeing Your Hips to Free Your Walk (~8 minutes)
#3. Relate Your Shoulders to Your Walk (~50 minutes)
#3a. 3MM Sniblet: Standing by the Chair Relating Shoulders and Feet (~5 minutes)
#4. Elements in Walking Shoulders Hips and Head (~50 minutes)
#4a. Standing by a Chair Elements of Walking (~5 minutes)
#5. The Head and Jaw in Walking (~44 minutes)
#5a. 3MM Sniblet: The Head and Jaw Standing by a Chair (~7 minutes)